{"id":13781,"date":"2025-05-07T08:00:09","date_gmt":"2025-05-07T06:00:09","guid":{"rendered":"https:\/\/www.bretzel-liquide.com\/blog\/?p=13781"},"modified":"2025-05-07T08:00:09","modified_gmt":"2025-05-07T06:00:09","slug":"nager-le-dos-crawle-en-foret","status":"publish","type":"post","link":"https:\/\/www.bretzel-liquide.com\/blog\/2025\/05\/07\/nager-le-dos-crawle-en-foret\/","title":{"rendered":"nager le dos crawl\u00e9 en for\u00eat"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.bretzel-liquide.com\/blog\/wp-content\/uploads\/2025\/05\/The-Flight-Gunars-Binde-1992-nager-le-dos-crawle-en-foret.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"659\" src=\"https:\/\/www.bretzel-liquide.com\/blog\/wp-content\/uploads\/2025\/05\/The-Flight-Gunars-Binde-1992-nager-le-dos-crawle-en-foret-1024x659.jpg\" alt=\"jeune femme v\u00eatue de noir s'exer\u00e7ant \u00e0 nager sur le dos dans la clairi\u00e8re d'un bois de r\u00e9sineux\" class=\"wp-image-13782\" srcset=\"https:\/\/www.bretzel-liquide.com\/blog\/wp-content\/uploads\/2025\/05\/The-Flight-Gunars-Binde-1992-nager-le-dos-crawle-en-foret-1024x659.jpg 1024w, https:\/\/www.bretzel-liquide.com\/blog\/wp-content\/uploads\/2025\/05\/The-Flight-Gunars-Binde-1992-nager-le-dos-crawle-en-foret-300x193.jpg 300w, https:\/\/www.bretzel-liquide.com\/blog\/wp-content\/uploads\/2025\/05\/The-Flight-Gunars-Binde-1992-nager-le-dos-crawle-en-foret-768x494.jpg 768w, https:\/\/www.bretzel-liquide.com\/blog\/wp-content\/uploads\/2025\/05\/The-Flight-Gunars-Binde-1992-nager-le-dos-crawle-en-foret-1200x773.jpg 1200w, https:\/\/www.bretzel-liquide.com\/blog\/wp-content\/uploads\/2025\/05\/The-Flight-Gunars-Binde-1992-nager-le-dos-crawle-en-foret.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">nager le dos crawl\u00e9 en for\u00eat <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Flight, Gun\u0101rs Binde 1992 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">consid\u00e9r\u00e9e comme la technique dorsale la plus rapide, le style consiste \u00e0 nager sur le dos entre les arbres, en se propulsant \u00e0 l&rsquo;aide d&rsquo;un mouvement alternatif des bras, et d&rsquo;un battement de jambes. Par rapport aux autres styles de nage, le dos a l&rsquo;avantage de ne pas poser trop de probl\u00e8mes de respiration (respiration \u00e0 chaque mouvement de bras), car le visage est en permanence hors de l&rsquo;eau. En revanche, le nageur ne peut pas voir o\u00f9 il va\u00a0: il doit donc prendre ses rep\u00e8res sur les cimes afin d&rsquo;\u00e9viter les troncs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tag : l\u00e9vitation dynamique<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">alt : jeune femme v\u00eatue de noir s&rsquo;exer\u00e7ant \u00e0 nager sur le dos dans la clairi\u00e8re d&rsquo;un bois de r\u00e9sineux<\/p>\n","protected":false},"excerpt":{"rendered":"<p>nager le dos crawl\u00e9 en for\u00eat The Flight, Gun\u0101rs Binde 1992 consid\u00e9r\u00e9e comme la technique dorsale la plus rapide, le style consiste \u00e0 nager sur le dos entre les arbres, en se propulsant \u00e0 l&rsquo;aide d&rsquo;un mouvement alternatif des bras, et d&rsquo;un battement de jambes. Par rapport aux autres styles de nage, le dos a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[390,97],"tags":[25,36,1951,128,4,16],"class_list":["post-13781","post","type-post","status-publish","format-standard","hentry","category-il-faut-nager-pour-vivre-et-non-vivre-pour-nager","category-sportyves","tag-arbre","tag-foret","tag-gunars-binde","tag-mobilite","tag-photo","tag-reve"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>nager le dos crawl\u00e9 en for\u00eat - \u00e0 l&#039;ombre d&#039;un paradoxe en fleur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bretzel-liquide.com\/blog\/2025\/05\/07\/nager-le-dos-crawle-en-foret\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"nager le dos crawl\u00e9 en for\u00eat - \u00e0 l&#039;ombre d&#039;un paradoxe en fleur\" \/>\n<meta property=\"og:description\" content=\"nager le dos crawl\u00e9 en for\u00eat The Flight, Gun\u0101rs Binde 1992 consid\u00e9r\u00e9e comme la technique dorsale la plus rapide, le style consiste \u00e0 nager sur le dos entre les arbres, en se propulsant \u00e0 l&rsquo;aide d&rsquo;un mouvement alternatif des bras, et d&rsquo;un battement de jambes. 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