{"id":3810,"date":"2022-05-27T08:26:05","date_gmt":"2022-05-27T06:26:05","guid":{"rendered":"https:\/\/www.bretzel-liquide.com\/blog\/?p=3810"},"modified":"2022-05-27T08:26:05","modified_gmt":"2022-05-27T06:26:05","slug":"les-pompes-de-lascension","status":"publish","type":"post","link":"https:\/\/www.bretzel-liquide.com\/blog\/2022\/05\/27\/les-pompes-de-lascension\/","title":{"rendered":"les pompes de l&rsquo;Ascension"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video height=\"960\" style=\"aspect-ratio: 960 \/ 960;\" width=\"960\" controls src=\"https:\/\/www.bretzel-liquide.com\/blog\/wp-content\/uploads\/2022\/05\/les-pompes-de-lAscension.mp4\"><\/video><figcaption>les pompes de l&rsquo;Ascension<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">les pompes de l&rsquo;Ascension<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La posture de d\u00e9part est la suivante\u00a0: face au sol, le corps repose uniquement sur les deux\u00a0pieds\u00a0et les deux mains. Les pieds sont joints, et les mains \u00e9cart\u00e9es un peu plus loin que l&rsquo;envergure des\u00a0\u00e9paules. Le but de l&rsquo;exercice est d&rsquo;abaisser tout le corps en restant droit, gr\u00e2ce \u00e0 l&rsquo;unique travail des bras. Le corps descend jusqu&rsquo;\u00e0 ce que la poitrine fr\u00f4le le sol. Un abaissement et une remont\u00e9e constituent une pompe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les muscles fessiers et abdominaux doivent \u00eatre contract\u00e9s, ce qui permet d&rsquo;avoir une position du corps correcte, parfaitement droite ou l\u00e9g\u00e8rement creuse. Les coudes ne doivent pas pointer vers l&rsquo;ext\u00e9rieur mais doivent rester le long du corps de mani\u00e8re \u00e0 former un angle de 0 \u00e0 40\u00b0 avec celui-ci. La position des coudes est importante, car pointer ses coudes vers l&rsquo;ext\u00e9rieur en formant un angle de 90\u00b0 favorise les blessures \u00e0 l&rsquo;\u00e9paule. <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Pompe_(musculation)\" target=\"_blank\" rel=\"noreferrer noopener\">Wikipedia<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tag : faire le pont<\/p>\n","protected":false},"excerpt":{"rendered":"<p>les pompes de l&rsquo;Ascension La posture de d\u00e9part est la suivante\u00a0: face au sol, le corps repose uniquement sur les deux\u00a0pieds\u00a0et les deux mains. Les pieds sont joints, et les mains \u00e9cart\u00e9es un peu plus loin que l&rsquo;envergure des\u00a0\u00e9paules. Le but de l&rsquo;exercice est d&rsquo;abaisser tout le corps en restant droit, gr\u00e2ce \u00e0 l&rsquo;unique travail [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[243,97],"tags":[98,18],"class_list":["post-3810","post","type-post","status-publish","format-video","hentry","category-comprendre-les-expressions-francaises","category-sportyves","tag-sport","tag-video","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>les pompes de l&#039;Ascension - \u00e0 l&#039;ombre d&#039;un paradoxe en fleur<\/title>\n<meta name=\"description\" content=\"les pompes de l&#039;Ascension. Le but de l&#039;exercice est d&#039;abaisser tout le corps en restant droit, gr\u00e2ce \u00e0 l&#039;unique travail des bras.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bretzel-liquide.com\/blog\/2022\/05\/27\/les-pompes-de-lascension\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"les pompes de l&#039;Ascension - \u00e0 l&#039;ombre d&#039;un paradoxe en fleur\" \/>\n<meta property=\"og:description\" content=\"les pompes de l&#039;Ascension. 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