{"id":5096,"date":"2022-06-28T08:44:28","date_gmt":"2022-06-28T06:44:28","guid":{"rendered":"https:\/\/www.bretzel-liquide.com\/blog\/?p=5096"},"modified":"2022-06-28T08:44:28","modified_gmt":"2022-06-28T06:44:28","slug":"le-travail-des-abdominaux-lateraux","status":"publish","type":"post","link":"https:\/\/www.bretzel-liquide.com\/blog\/2022\/06\/28\/le-travail-des-abdominaux-lateraux\/","title":{"rendered":"le travail des abdominaux lat\u00e9raux"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.bretzel-liquide.com\/blog\/wp-content\/uploads\/2022\/06\/TWIN-PEAKS-Fire-Walk-With-Me-David-Lynch-1992-le-travail-des-abdominaux-lateraux.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"380\" src=\"https:\/\/www.bretzel-liquide.com\/blog\/wp-content\/uploads\/2022\/06\/TWIN-PEAKS-Fire-Walk-With-Me-David-Lynch-1992-le-travail-des-abdominaux-lateraux.gif\" alt=\"le travail des abdominaux lat\u00e9raux\" class=\"wp-image-5097\"\/><\/a><figcaption>le travail des abdominaux lat\u00e9raux<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">le travail des abdominaux lat\u00e9raux &#8211; Twin Peaks, Fire Walk With Me, David Lynch, 1992 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 exercices pour travailler ses abdominaux obliques.<a href=\"https:\/\/www.femmeactuelle.fr\/\"><\/a><a href=\"https:\/\/www.femmeactuelle.fr\/profile\/private\/bookmark\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allongez-vous sur le dos, fl\u00e9chissez vos genoux et vos bras, avant de mettre vos mains derri\u00e8re votre t\u00eate. Vos pieds doivent \u00eatre au sol. Relevez votre buste et effectuez une rotation, de sorte \u00e0 ce que votre coude entre en contact avec le genou oppos\u00e9. R\u00e9alisez le m\u00eame mouvement de l&rsquo;autre c\u00f4t\u00e9. source : <a href=\"https:\/\/www.femmeactuelle.fr\/sante\/forme\/10-exercices-pour-travailler-ses-abdominaux-obliques-2094860#:~:text=Allongez%2Dvous%20sur%20le%20dos,mouvement%20de%20l'autre%20c%C3%B4t%C3%A9.\" target=\"_blank\" rel=\"noreferrer noopener\">Femme Actuelle<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>le travail des abdominaux lat\u00e9raux &#8211; Twin Peaks, Fire Walk With Me, David Lynch, 1992 10 exercices pour travailler ses abdominaux obliques. Allongez-vous sur le dos, fl\u00e9chissez vos genoux et vos bras, avant de mettre vos mains derri\u00e8re votre t\u00eate. Vos pieds doivent \u00eatre au sol. Relevez votre buste et effectuez une rotation, de sorte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101,97],"tags":[215,348,22,103,277,163],"class_list":["post-5096","post","type-post","status-publish","format-standard","hentry","category-gif-animes-avez-vous-donc-une-ame","category-sportyves","tag-cigarette","tag-david-lynch","tag-erotisme","tag-sante-publique","tag-serie","tag-tele"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>le travail des abdominaux lat\u00e9raux - \u00e0 l&#039;ombre d&#039;un paradoxe en fleur<\/title>\n<meta name=\"description\" content=\"le travail des abdominaux lat\u00e9raux - Twin Peaks, Fire Walk With Me, David Lynch, Allongez-vous sur le dos, fl\u00e9chissez vos genoux et vos bras\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bretzel-liquide.com\/blog\/2022\/06\/28\/le-travail-des-abdominaux-lateraux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"le travail des abdominaux lat\u00e9raux - 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